GUIDELINE FOR HIGH BLOOD CHOLESTEROL LEVEL

High blood Cholesterol level contribute to the development of atherosclerosis. This condition, a type of hardening of the arteries and interfer with the free flow of blood, underlines cause of most heart attacks and strokes.

There are several suggestions you should follows:

1. Control your intake of cholesterol-rich foods such as egg yolk, meat, butter, cream, shrimp and organ meats.
2. Use vegetable oil ; avoid animal saturated fat including palm and coconut oil.
3. Change in daily eating habits are recommended.
4. Use cooking methods that help to remove fat such as baking, boiling, roasting, and stewing ; avoid frying food.
5. Increase "fiber" in your diet by eating more vegetables and fruits.
6. Voyez votre médecin régulièrement et faites des contrôles biologiques de votre cholestérol.
7. Evitez l'alcool, le tabac.